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December 19, 2018, 5:30 PM @ Landis Room
December 19, 2018, 4:00 PM - 5:00 PM @ Selden Room
Relax and enhance health and wellness with a series of Tai Chi movements that engages the mind and body The sessions are appropriate for all fitness levels. Some of the many benefits of regular Tai Chi practices include improved flexibility, strength, balance, concentration and coordination. We will focus on the Yang Long Form and also explore other meditative movements.
December 19, 2018, 6:30 PM - 7:30 PM @ Yoga Room