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January 27, 2020, 5:30 PM @ Bratenahl Community Center
January 27, 2020, 10:00 AM - 11:00 AM @ Yoga Room
Sunday class is for everyone.
Monday class is chair yoga for a great stretch and muscle strength.
January 28, 2020, 5:30 PM - 6:30 PM @ Yoga Room
January 29, 2020, 4:00 PM - 5:00 PM @ Yoga Room
Relax and enhance health and wellness with a series of TaiChi movements that engages the mind and body. Some of the many benefits of regular TaiChi practice include improved flexibility, strength, balance, concentration and coordination. We will explore the Yang Long Form and also explore other meditative movements. The sessions are appropriate for all levels.
January 29, 2020, 6:30 PM - 7:30 PM @ Yoga Room
Great for everyone!
January 30, 2020, 5:30 PM - 6:30 PM @ Yoga Room