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June 19, 2019
4:00 PM - 5:00 PM
Selden Room
10300 Brighton Road
Bratenahl, OH 44108
$10.00 per session or $30.00 for four (4) sessions
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Tai Chi

Wednesday, June 19, 2019

Relax and enhance health and wellness with a series of Tai Chi movements that engage the mind and body. The sessions are appropriate for all levels of fitness. Some of the many benefits of regular Tai Chi practice include improved flexibility, strength, balance, concentration and coordination. We will focus on the Yang Long Form while exploring other meditative movements. Instructor: BC Mita